Health & Fitness Blog
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Hippocrates
The OSPT Health & Fitness Blog focuses on the most recent research in the health, wellness and fitness. Our focus is to present and comment on the accuracy, relevance and value of the newest research and current events.
Our goal is to present an article or two per week that pertain to our core areas of expertise.
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Archives
2012
February
8. Adults Keep Dementia-Related Death at Bay with Exercise
January
16. Exercise, Hormones & Obesity
9. Five Tips for Fitness Success
2. “Help People Achieve their Goals Simply by Making the Necessary Steps Easier”
2011
December
27. Welcome to the OSPT Health & Fitness Blog!


