Omaha Sports Physical Therapy

Health & Fitness Blog


If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates

The OSPT Health & Fitness Blog focuses on the most recent research in the health, wellness and fitness.  Our focus is to present and comment on the accuracy, relevance and value of the newest research and current events.

Our goal is to present an article or two per week that pertain to our core areas of expertise.

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Archives

2012

February

27. Exercise & the Brain

8. Adults Keep Dementia-Related Death at Bay with Exercise
January

16. Exercise, Hormones & Obesity

9. Five Tips for Fitness Success

8. The Not-so-Naked Ape

6. The 27 Rules of the Gym

2. “Help People Achieve their Goals Simply by Making the Necessary Steps Easier”

2011

December

27. Welcome to the OSPT Health & Fitness Blog!