Endurance Blog
You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. -Steve Prefontaine
The OSPT Endurance Blog focuses on the most recent research in the endurance training world. Our focus is to present and comment on the accuracy, relevance and value of the newest research and current events.
Our goal is to present an article or two per week that pertain to our core areas of expertise.
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2012
February
14. Ironman Lance
1. Dynamic Stretching for Endurance Athletes
January
16. Endurance Events Going Extreme
9. Olympic Trials Countdown and TV Coverage
2. Compression Garments: To squeeze or not to squeeze?
2011
December
29. Does Chocolate Milk Help with Recovery?
23. Need a gift for an endurance athlete?
20. GPS . . . Bad Running Partner?
November
30. Core Stability
October
22. Enough Sleep?
September
August
15. Shin Splints
July
1.Can Psychology Play a Part in Sporting Success?
June
May
April
27. Why We Run?
23. Calorie Burn after Exercise
March
26. End of Athletic Scholarships?
17. Haile Gebrselassie Interview
14. When should you take your vitamin/mineral tablet?
February
25.“The Grind”–Keeping your Ax Sharp
January
2010
December